Results For Category: "Uncategorized"
Somerville Training Workout Log – Tuesday 10/22/13
October 22, 2013Strength Circuit Double Kettlebell Dead Lift 5×5 reps Close Grip Push Ups 5×10 reps Conditioning Circuit: 5 reps 30 ropes (per side) 15 Kettlebell Swings…
Somerville Training Workout Log – Monday, 10/21/13
October 21, 2013Strength Circuit KB Goblet Squat 5×5 reps Band Assisted or Body Weight Pull Up 5×5 8 reps Conditioning Circuit 5 sets 20 Lunge Jumps 15…
Somerville Personal Training Gym: Band Assisted Pull Ups
October 8, 2013Pull Ups are one of the best upper body exercises. Many women struggle to do them because they are unsure about how to start, their…
Durbrow Performance Training: September Client of the Month Lynne Prevost
October 7, 2013Congratulations to our September Client of the Month, Lynne Prevost! Lynne has been training with our Durbrow Performance family since January of 2010. She has…
Somerville Training August Client of the Month: Samantha Slater
September 24, 2013Congratulations to our August 2013 Client of the Month, Samantha Slater! Samantha has been training at DP since January of 2012. She came to us…
Somerville Training Spotlight Sunday: Robinson Raj
September 8, 2013I was never a gym person for like 25 years it wasn’t a big deal at all from where I come from and I was…
Somerville Fitness Training Workout Journal: 8/20/13
August 20, 2013Today’s training session was a lot of unilateral work. Here’s a look at what we did: 5 Sets: Bulgarian Split Squat x10 reps/leg 1-Arm DB…
Somerville Personal Training Workout Journal: 8/19/13
August 19, 2013Today was a full strength, heavy training day. 5 sets: Trap Bar Dead Lift x5 reps Kettlebell Waiters Carry x100 feet per arm Chain Push…
Somerville Fitness Training Journal 7/30/13
July 30, 2013Tuesday 7/30/13 Durbrow Performance Personal Training Somerville, MA Work for :60 at each exercise with a :20 rest and transition to the next exercise in…
How Much to Eat: The Simple Way
July 24, 2013A really common question that we get in the gym is “how much should I eat?” Unfortunately there is no perfect answer, nice round number…