July Focus = Mobility (How to Get the Most Out of It)

This month our focus is mobility. We want to keep it very simple for you to succeed in July. There are vacations and lots of things that are more fun than foam rolling. BUT, it needs to be done. Why? It’ll improve your performance and results in the gym. You’ll reduce the risk of injury. […]

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April Client of the Month: Mary Devlin

Congratulations to our Client of the Month in Manchester: Mary Devlin!   What is your hometown? I grew up in Keene, NH, but currently living in Pembroke What brought you to DPT? I knew a combination of weight training and cardio was the way to lose weight, but I didn’t know how to effectively do this […]

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April Client of the Month: Colleen Kearns

Congratulations to our Client of the Month in Somerville: Colleen Kearns!   What is your hometown? Oak Park, IL What brought you to DPT? My friend Erika joined DPT and would often flex her new muscles, saying how amazing and inclusive the culture of the gym was. I had recently started a weight loss journey […]

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June Focus = Building Small Habits

Welcome to June! This month at DPT we’re focused on building up small habits so they become sustainable parts of your life. This is not the most flashy topic but any real change comes from a process like this. How many times have you stopped and started a certain habit? Think of that one thing […]

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March Client of the Month: Kristen Cokely

Congratulations to our Client of the Month in Somerville: Kristen Cokely!   What is your hometown? Cambridge, MA What brought you to DPT? After college I found myself not being as active as I had always been. I was trying gym after gym and I wasn’t seeing any results. My sister was a member at DPT before […]

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March Client of the Month: Tara Picard

Congratulations to our Client of the Month in Manchester: Tara Picard!   What is your hometown? Born and raised in Canada, live in Candia. What brought you to DPT? A friend, Caryn Raymond,- thank you!! How long have you been training with us? Just over a year and a half n counting… What do you do […]

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May: Step Up Your Game

Welcome to May! This month we’re focused on stepping up your game. What does this mean? It becomes 100% individual and it starts with awareness. Take a look at what you’re currently doing and what your mindset is like. When you come into your workouts, are you setting a focus or goal for yourself? This […]

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April = Activity

Throughout the month of April we’re focusing on getting more activity in your day. In theory this is a simple one. In practice, it takes some planning. Why are we making this a focus and a new challenge issue to you each week? Even though you come to DPT 2, 3 or 4 days per […]

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February Client of the Month: Carol Howard

Congratulations to our Client of the Month in Manchester: Carol Howard! What is your hometown? Londonderry, NH What brought you to DPT? Facebook Ads! I had been hiking a lot and wanted something to help me stay active through the winter. I kept seeing ads for the six week program. For a few months I […]

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February Client of the Month: Liz Valentin

Congratulations to our Client of the Month in Somerville: Liz Valentin! What is your hometown? Belmont, MA What brought you to DPT? A very well timed instagram ad. I had just finished law school, and after 3 years of feeling too busy and overwhelmed to commit to working out, I was feeling frustrated about being […]

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