Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Durbrow Performance Training in Somerville, MA, we believe knowledge + reps + time = results.
What to Expect During Your First Week at Durbrow Performance Training (If You Haven’t Wor...
Starting a fitness program after months—or even years—away from exercise can feel intimidating. Maybe you’re worried you’ll be out of...
Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit?...
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often...
Do I Need to Follow a Fitness Training Program to Get Results?
Many people who are thinking about becoming active have the same question: “Do I need to follow a fitness program...
Three Tips to Get Your Workouts Done When You’re Not Feeling Motivated
Here are three tips to get your workouts done when you’re not feeling motivated. Let’s face it. Working out IS...