Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Durbrow Performance Training in Somerville, MA, we believe knowledge + reps + time = results.
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often...
Do I Need to Follow a Fitness Training Program to Get Results?
Many people who are thinking about becoming active have the same question: “Do I need to follow a fitness program...
Three Tips to Get Your Workouts Done When You’re Not Feeling Motivated
Here are three tips to get your workouts done when you’re not feeling motivated. Let’s face it. Working out IS...
The Top Three Things Our Most Consistent Clients Do to Get Results
At DPT we work with busy parents and professionals whose life is NOT exercise. They have regular, busy lives outside...
How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward...