May: Step Up Your Game
Welcome to May! This month we’re focused on stepping up your game. What does this mean? It becomes 100% individual and it starts with awareness. Take a look at what you’re currently doing and what your mindset is like. When you come into your workouts, are you setting a focus or goal for yourself? This […]
Continue readingApril = Activity
Throughout the month of April we’re focusing on getting more activity in your day. In theory this is a simple one. In practice, it takes some planning. Why are we making this a focus and a new challenge issue to you each week? Even though you come to DPT 2, 3 or 4 days per […]
Continue readingFebruary Client of the Month: Carol Howard
Congratulations to our Client of the Month in Manchester: Carol Howard! What is your hometown? Londonderry, NH What brought you to DPT? Facebook Ads! I had been hiking a lot and wanted something to help me stay active through the winter. I kept seeing ads for the six week program. For a few months I […]
Continue readingFebruary Client of the Month: Liz Valentin
Congratulations to our Client of the Month in Somerville: Liz Valentin! What is your hometown? Belmont, MA What brought you to DPT? A very well timed instagram ad. I had just finished law school, and after 3 years of feeling too busy and overwhelmed to commit to working out, I was feeling frustrated about being […]
Continue readingHow to Add More Mobility Into Your Life
Welcome to March! This month at DPT we are focused on mobility. We love it, you know you love it and we all need more of it in our lives. What is mobility exactly? It’s not the same as flexibility. Being flexible is great, but we want to have a good combination of flexibility and […]
Continue readingTeammates, Partnerships and Asking for Help
This month at DPT we are focusing on a couple of bigger, overarching themes. -Being a great teammate -Working in a partnership -Asking for help During this month we encourage you to check in with yourself at the start of each session and think about how you can show up as a great teammate or […]
Continue readingDecember Client of the Month: Sarah Hamblin
Congratulations to our Client of the Month in Somerville: Sarah Hamblin! What is your hometown? I was born in Birmingham in the UK, but I’ve lived in lots of different places in the US and overseas. What brought you to DPT? I was living a pretty sedentary lifestyle, and my job made it hard for […]
Continue readingDecember Client of the Month: Jennifer Roy
Congratulations to our Client of the Month in Manchester: Jennifer Roy! What is your hometown? I grew up in Manchester NH but currently live in Goffstown NH What brought you to DPT? I knew I needed to Change the way I was living and I saw the success that one of my friends had at […]
Continue readingNovember Client of the Month: Keith McNeill
Congratulations to our Client of the Month in Somerville: Keith McNeill! What is your hometown? Princeton NJ What brought you to DPT? Toffee and a diversion from Running How long have you been training with us? Over 1 1/2 years What do you do in the “real world?” (job, family, pets, etc) I work at Spotify, making […]
Continue readingNovember Client of the Month: Elsa Velazquez
Congratulations to our Client of the Month in Manchester: Elsa Velazquez! 1. What is your hometown? Manchester, NH 2.What brought you to DPT? I was feeling lost and so out of shape that keeping up with my three year old was getting really hard. 3. How long have you been training with us? About 4 months. 4.What do […]
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