May Client of the Month: Sarah Gilman
Congratulations to our Client of the Month in Manchester: Sarah Gilman! What is your hometown? Manchester, NH What brought you to DPT? My lifelong best friend & DPT client, Stephanie Wright. I had seen her amazing transformation and needed something different in my “fitness life” besides hanging out in my basement with Tony Horton every morning. […]
Continue readingMay Client of the Month: Carrie Jung
Congratulations to our Client of the Month in Somerville: Carrie Jung! What is your hometown? Hamburg, New York (a suburb of Buffalo) What brought you to DPT? I wanted to do something that was just for me, and would challenge me physically. How long have you been training with us? A year! What do you do in the […]
Continue readingJuly Focus = Mobility (How to Get the Most Out of It)
This month our focus is mobility. We want to keep it very simple for you to succeed in July. There are vacations and lots of things that are more fun than foam rolling. BUT, it needs to be done. Why? It’ll improve your performance and results in the gym. You’ll reduce the risk of injury. […]
Continue readingApril Client of the Month: Mary Devlin
Congratulations to our Client of the Month in Manchester: Mary Devlin! What is your hometown? I grew up in Keene, NH, but currently living in Pembroke What brought you to DPT? I knew a combination of weight training and cardio was the way to lose weight, but I didn’t know how to effectively do this […]
Continue readingApril Client of the Month: Colleen Kearns
Congratulations to our Client of the Month in Somerville: Colleen Kearns! What is your hometown? Oak Park, IL What brought you to DPT? My friend Erika joined DPT and would often flex her new muscles, saying how amazing and inclusive the culture of the gym was. I had recently started a weight loss journey […]
Continue readingJune Focus = Building Small Habits
Welcome to June! This month at DPT we’re focused on building up small habits so they become sustainable parts of your life. This is not the most flashy topic but any real change comes from a process like this. How many times have you stopped and started a certain habit? Think of that one thing […]
Continue readingMarch Client of the Month: Kristen Cokely
Congratulations to our Client of the Month in Somerville: Kristen Cokely! What is your hometown? Cambridge, MA What brought you to DPT? After college I found myself not being as active as I had always been. I was trying gym after gym and I wasn’t seeing any results. My sister was a member at DPT before […]
Continue readingMarch Client of the Month: Tara Picard
Congratulations to our Client of the Month in Manchester: Tara Picard! What is your hometown? Born and raised in Canada, live in Candia. What brought you to DPT? A friend, Caryn Raymond,- thank you!! How long have you been training with us? Just over a year and a half n counting… What do you do […]
Continue readingMay: Step Up Your Game
Welcome to May! This month we’re focused on stepping up your game. What does this mean? It becomes 100% individual and it starts with awareness. Take a look at what you’re currently doing and what your mindset is like. When you come into your workouts, are you setting a focus or goal for yourself? This […]
Continue readingApril = Activity
Throughout the month of April we’re focusing on getting more activity in your day. In theory this is a simple one. In practice, it takes some planning. Why are we making this a focus and a new challenge issue to you each week? Even though you come to DPT 2, 3 or 4 days per […]
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