Strength Circuit
KB Goblet Squat 5×5 reps
Band Assisted or Body Weight Pull Up 5×5 8 reps
Conditioning Circuit 5 sets
20 Lunge Jumps
15 Burpees
10 Wall Ball
5 Sandbag Sprints
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!