Somerville Personal Training Workout Journal: 8/19/13By Callie Durbrow / August 19, 2013 Today was a full strength, heavy training day. 5 sets: Trap Bar Dead Lift x5 reps Kettlebell Waiters Carry x100 feet per arm Chain Push Ups x10-15 reps Wall Ball x15 reps Battling Ropes x70 reps