Results For Category: "Training"
Somerville Personal Training: Spotlight Sunday
February 3, 2013Somerville Training Spotlight- Liz Graham Welcome back to our Durbrow Performance Training Spotlight Sunday. It’s been a bit of a break but we’re back…
Somerville Kettlebell Complex Training Session
January 29, 2013Hey- I wanted to share a training session that I did in my basement yesterday. I did a kettlebell circuit with a 50 pound bell….
Tabata Bike Sprints for Serious Conditioning
January 28, 2013Happy Monday! I just wrapped up a training session in my basement this morning. I did a 4 exercise kettlebell complex: 10 1-Arm Swings 5…
Barbell Complexes for Fat Loss and Strength
January 23, 2013Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I…
Somerville Personal Trainer: Three Tips for Healthy Traveling
January 22, 2013Greetings from Vegas! I flew out here last night for a business seminar for the next three days. I got in late last night but…
Somerville Training Client of the Month: Erica Brackett
January 15, 2013Somerville Training Client of the Month Congratulations to our Durbrow Performance Training Client of the Month for December 2012, Erica Brackett. Erica started training with…
Cambridge Personal Trainer: How to Train for Real Results
December 31, 2012Hey Hey! Happy New Years Eve. I hope you’re having an awesome holiday season. Yesterday Nick and I went to the Patriots game, it was…
Cambridge Personal Trainer Radio Interview
December 31, 2012Happy New Year’s Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues into 2013. I did a…
How to Train Your Abs Without Crunches
December 29, 2012Just when I think crunches have made their official exit from the fitness world, I get jolted back to reality. There they are. Making…
How to Rock at Push Ups
December 26, 2012I hope you had a seriously amazing Christmas and spent some good quality time with family and friends. This year it seems a little…