Results For Category: "Training"

Durbrow Performance Training – Advanced Strength Weightlifting A1: Landmine Press (8-8-8) A2: Row-Fly (20-20-20) A3: KB Single Leg Dead Lift (8-6-4) Metcon Station 1- 3 …

Strength Read More »

Durbrow Performance Training – Group Training Warm-up Quad Stretch on Wall (1 minute per leg) Slow Quad Roll with Foam Roller (1 minute per leg) …

Partner Work & :20/:20 Conditioning Read More »

Durbrow Performance Training – Group Training Warm-up Mobility- Fire Hydrant X8 each A1: BB Overhand Row (5-5-5-5) A2: 2 KB Suitcase DL (5-5-5-5) Weightlifting A3. …

Strength + Stations Read More »

Durbrow Performance Training – Group Training Strength 10 minutes to complete the reps and sets below: A1: Sumo Deadlift (10-8-6-4-2) A2: Metcon (No Measure) Mixed …

10 Minute Strength Stations Read More »

Durbrow Performance Training – Group Training A: Metcon (AMRAP – Rounds) 15 MINUTE AMRAP Skater Squats x6(per side) MedBall Shouldering x3 (per side) DB rows …

15 minute strength AMRAP Read More »