Durbrow Performance Training – Advanced Strength
Weightlifting
A1: Landmine Press (8-8-8)
A2: Row-Fly (20-20-20)
A3: KB Single Leg Dead Lift (8-6-4)
Metcon
Station 1- 3 sets :60
Set 1- 50′ Sled push-MB Carry
Set 2- 50′ Sled Push- OH KB Carry
Set 3- 50′ Sled Push- 1 Arm DB Carry
Station 2- 2 sets
Set 1- :60 Tire Strikes x5 each- Med Ball shoulder throw x5