Category Archives for Strength

My Twelve Rules of Life

This post was inspired by Craig Ballantyne who is an incredible fat loss coach and also the writer for one of my favorite sites, Early To Rise. The idea here is that everyone should create their “rules” to live by. The more rules and standards that you have for your life, the less you have to […]

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39 Keys for Training, Life and Staying Fit

This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how to train harder, eat smarter and feel great overall. 1. Lift weights. 2. Do sprints. 3. Eat vegetables at every meal. 4. Drink 3-5 liters of water per day. 5. […]

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The Top 51 Exercises for Getting Lean and Tight

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of course I’ve got the ol’ brain. So, obviously I have to rely on the spreadsheet because I forget A LOT of stuff  Today I want to give you my top […]

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Durbrow Performance Training Client of the Month: Chet Murray

Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance he’s had awesome fat loss, incredible motivation and has just been a really solid part of our training family. Just when you thought he couldn’t work any harder or get any more motivated, he did. […]

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Top Seven Ways to Avoid Cardio and Get Lean

Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind then it’s awesome. Otherwise, lame. I’ve written about this before….. —>Burn Fat Faster, Move Faster —>Cambridge Training versus Steady State Cardio….Who Wins? So, I’ve made my point and today I […]

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Jay’s Training Progress from Week 2

Jay has been absolutely crushing the training program and finished up his second week. Here’s what was happening before he started training…. My Friend Jay Starts Training with Me If you missed Jay’s Week 1 story check it out here…. Jay’s Strength Training Progress after Week 1  Jay lost 10 pounds after his first week […]

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Jay’s Training Progress from Week 1

Welcome back to Jay’s training progress here at Durbrow Performance. I put together a pretty tough training program for Jay’s first phase but I knew he could handle it. It was three days of full body strength training with movements like: Dead Lifts Inverted Rows Overhead Pressing Push Ups Bulgarian Split Squats Kettlebell Swings Stability […]

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My Friend Jay Cavanaugh Starts Training

I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his journey to fat loss right here on my blog. About a month ago I was chatting with my friend Jay, whom I met in one of Ryan Lee’s business mentoring […]

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Barbell Complexes for Fat Loss and Strength

Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I have never been to one before and really had no idea what to expect, but it was freakin’ incredible. Of course being a fitness professional I was totally impressed with […]

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