Results For Category: "Strength"
3 Exercises You Must Have In Your Training Program
July 28, 2016I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss, conditioning, muscle growth)? If you…
The Fitness Lesson that No One Talks About
December 4, 2013Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…
Durbrow Performance Spotlight Sunday: Kristine Sand
November 3, 2013We’re back with another edition of our Training Spotlight Sunday. I’m really excited about this one because this lady has been an inspiration to all…
I Hated the Gym Last Week
October 30, 2013How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…
Somerville Small Group Personal Training: Kettlebell Complex
October 24, 2013Here’s a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row Kettlebell Dead Lift Kettlebell Clean…
Somerville Strength Training: Sled and Lunges
October 22, 2013Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag…
Somerville Group Training: 5 Minute Strength and Conditioning Circuits
October 21, 2013Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has…
Somerville Training Spotlight Sunday: Andrew Tang
October 13, 2013Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…
Somerville Training Gym: 47″ Personal Best Box Jump
October 10, 2013One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here…. …
Avoid the “Who am I to do this” Trap
August 26, 2013I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…