Here’s a quick video of a great Kettlebell Complex in our group training session.
The progression is:
- Kettlebell Renegade Row
- Kettlebell Dead Lift
- Kettlebell Clean & Press
Clients are going through this sequence for 6 total repetitions (1 rep of each equals one total rep)
[youtube]http://www.youtube.com/watch?v=OlmuVB4an80&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]
For a 21 day Metabolism Kick-Start click here