Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has two exercises and clients will repeat the prescribed reps at each exercise within the station for 5 minutes.
Then there is a 2 minute rest and rotation to the next station. There are four stations for a total of eight exercises.
Station #1- Kettlebell Swings x10 and DB Push Press x10
Station #2- TRX Rows x10 and Valslide Tricep Extensions x8
Station #3- Physio Ball Ab Roll Out x10 and Side Planks x10/side
Station #4- Jump Squats and Heavy Jump Rope x15
[youtube]http://www.youtube.com/watch?v=Ei8dmYM52vY&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]