I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of course I’ve got the ol’ brain. So, obviously I have to rely on the spreadsheet because I forget A LOT of stuff
Today I want to give you my top 51 exercises for getting lean, tight and totally bad ass. Check these out and make sure you add them into your training routine:
1-Arm DB Row
Barbell Overhead Press
Battling Ropes
BB Box Squat
BB Front Squat
BB Hip Bridge
BB Romanian Dead Lift
BB Thruster
Bottom’s Up KB Press
Box Jumps
Bulgarian Split Squat
Burpees
Chin Ups
DB Overhead Press
DB Push Press
DB Reverse Lunge
DB Step Ups
DB Thruster
DB Walking Lunges
Double KB Swing
Dragon Flag
Farmers Walk
Hanging Knee Raise
Jump Squats
KB Alternating Swing
KB Band Swing
KB Double Clean & Press
KB Goblet Squat
KB Push Press
KB Snatch
KB Swing
Lunge Jumps
Physio Ball Ab Roll-Out
Power Wheel Ab Tuck
Power Wheel Roll Out
Prowler
Pull Ups
Push Ups
Ring or TRX Rows
Ring Push Ups
Sandbag Walking Lunges
Single Leg Romanian Dead Lift (KB or DB)
Single Leg Squat
Skater Squat
Slide Board
Tire Flips
Trap Bar Dead Lift
Turkish Get Up
Valslide Body Saw
Valslide Fly Push Up
Valslide Mountain Climbers
If you have any other bad ass exercises that you love, leave them in the comment section below