Boston Fat Burning Workout #2

Hey gang, here is a second fat burning workout for you that will literally take you 12 minutes! How great is that… Check this one out, give it a try and stay tuned because there are going to be several more great workouts that you can finish!

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Boston Fat Burning Workout #1

Hey Callie Durbrow back again with Ultimate Athletic Fitness. I’m going to keep this one short and sweet and let the video speak for itself. Here is a very short fat burning workout that you can do with little or no equipment. This will be the first in a series of 10 workouts that can […]

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How to Overcome Fear and Doubt and Improve Your Fitness Automatically

Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the […]

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Cambridge Personal Training Fat Loss Tip #4

Happy Friday everyone and welcome back. Today I’ve included video number four for fat loss tips. Let me ask you this…how many of you go by the old advice of working out on an empty stomach? How about not eating after you work out? If you do one of these things on a consistent basis […]

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Cambridge Personal Training Fat Loss Tip #3

Cambridge personal training fat loss tip #3 discussing interval conditioning instead of traditional cardio training.

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Cambridge Personal Training Fat Loss Tip #2

Cambridge personal training fat loss tip #2 includes information about how to properly develop a strength training program for increased metabolism and fat loss.

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Cambridge Personal Training Fat Loss Tip #1

Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.

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Reflections on Personal Training, Life and Business

How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.

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7 Ways to Lose Belly Fat

These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.

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12 Nutrition Tips for Fat Loss

Hey everyone, happy Thursday. I hope everyone is ready to enjoy a nice long Columbus Day weekend. It’s great weather here in Boston and hopefully we will see a few Red Sox victories and a Patriots win on Sunday. When people are looking to lose fat and get a lean, tight body; they often focus […]

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