30 Day Cambridge Training Fat Loss Challenge: Day 5

A fat loss training post by Cambridge personal trainer Callie Durbrow Are You Really Happy? Welcome back to the Ultimate Cambridge Training Fat Loss Challenge. Thank you so much for following along with me on this journey, which is really for you to develop a lifestyle that supports healthy eating, fun and effective training, and […]

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30 Day Cambridge Training Fat Loss Challenge: Day 4

A 30 day fat loss challenge post by Cambridge training coach Callie Durbrow Who Else Wants to Follow Along with Cambridge Personal Training Expert Callie Durbrow to Discover the Fastest Ways to Lose Fat? Hey welcome back to Cambridge fat loss challenge, here we are on day number four. Today’s post is all about how […]

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30 Day Cambridge Training Fat Loss Challenge: Day 3

A Cambridge personal training and Fat Loss post by Callie Durbrow Get Your FREE Grocery Shopping List Here… What’s up?? Welcome to Day #3 of the 30 Day Cambridge Training Fat Loss Challenge….How are things going? I hope you’ve read through day 1 and watched the video for day 2 and really taken some time […]

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30 Day Cambridge Training Fat Loss Challenge: Day 2

A fat loss challenge post by Cambridge training expert Callie Durbrow What is Your “WHY?”…. Hey hey, welcome back to Day #2 of our Cambridge personal training 30 Day Fat Loss Challenge…. Yesterday I gave you an overview of what we’ll be doing, what you want to focus your energy on and how I’m going […]

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30 Day Cambridge Training Fat Loss Challenge: Day 1

A fat loss post by Cambridge personal trainer Callie Durbrow Hey, welcome to Day #1 of the Cambridge Training Fat Loss Challenge! This is going to be an awesome journey for the next 30 days and I’m so excited for you to be following along with me. Along the way you’ll get an inside look […]

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A Cambridge Personal Training Report: 11 Ways to Lose Fat Fast

A Cambridge Personal Training Report by Callie Durbrow Want to Lose Fat Fast? Umm, yeah…who doesn’t? Don’t worry though, I’m not trying to sell you some rapid fat loss “magic bullet” that will wipe away 20 pounds in 1 week and then what? I’m a straight shooter when it comes to losing fat and creating […]

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Cambridge Personal Training Report: Crash Diets May Increase Binge Eating

A personal training Cambridge  fat loss report by Callie Durbrow There have been studies conducted on the health benefits of weight loss for the long term through calorie restriction, but not many studies have looked at the stress levels and how this calorie restrictive weight loss affects hormones. A study at the University of Pennsylvania […]

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Cambridge Personal Trainer Report: Predictions for 2011

A Cambridge Personal Trainer Predictions Report by Callie Durbrow Here we are again, another year and another long list of New Years Resolutions, changes and fresh starts. I’m not a huge fan of “resolutions” because I believe that you should be constantly reinventing yourself and developing a better you throughout the entire year. I do […]

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Cambridge Personal Training: December Client of the Month

A Cambridge personal training post by Callie Durbrow Congratulations to our Durbrow Performance Cambridge Personal Training Client of the Month, Madey Poss… Madey has been training with Durbrow Performance for almost 2 years and in that time she’s been one of the hardest working, most focused clients that we’ve ever had. Madey has a great […]

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5 Healthy Breakfasts from Your Cambridge Personal Trainer

A healthy eating post by Cambridge personal trainer Callie Durbrow Most people complain that breakfast is one the hardest meals to eat in a day. However, your mother was right: it is one of the most important meals. Not only does a balanced breakfast give you energy for the rest of the day, but it helps […]

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