Cambridge Personal Training: December Client of the Month

A Cambridge personal training post by Callie Durbrow Congratulations to our Durbrow Performance Cambridge Personal Training Client of the Month, Madey Poss… Madey has been training with Durbrow Performance for almost 2 years and in that time she’s been one of the hardest working, most focused clients that we’ve ever had. Madey has a great […]

Continue reading

5 Healthy Breakfasts from Your Cambridge Personal Trainer

A healthy eating post by Cambridge personal trainer Callie Durbrow Most people complain that breakfast is one the hardest meals to eat in a day. However, your mother was right: it is one of the most important meals. Not only does a balanced breakfast give you energy for the rest of the day, but it helps […]

Continue reading

Boston Fat Burning Workout #2

Hey gang, here is a second fat burning workout for you that will literally take you 12 minutes! How great is that… Check this one out, give it a try and stay tuned because there are going to be several more great workouts that you can finish!

Continue reading

Boston Fat Burning Workout #1

Hey Callie Durbrow back again with Ultimate Athletic Fitness. I’m going to keep this one short and sweet and let the video speak for itself. Here is a very short fat burning workout that you can do with little or no equipment. This will be the first in a series of 10 workouts that can […]

Continue reading

How to Overcome Fear and Doubt and Improve Your Fitness Automatically

Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the […]

Continue reading

Cambridge Personal Training Fat Loss Tip #4

Happy Friday everyone and welcome back. Today I’ve included video number four for fat loss tips. Let me ask you this…how many of you go by the old advice of working out on an empty stomach? How about not eating after you work out? If you do one of these things on a consistent basis […]

Continue reading

Cambridge Personal Training Fat Loss Tip #3

Cambridge personal training fat loss tip #3 discussing interval conditioning instead of traditional cardio training.

Continue reading

Cambridge Personal Training Fat Loss Tip #2

Cambridge personal training fat loss tip #2 includes information about how to properly develop a strength training program for increased metabolism and fat loss.

Continue reading

Cambridge Personal Training Fat Loss Tip #1

Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.

Continue reading

Reflections on Personal Training, Life and Business

How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.

Continue reading