A Cambridge boot camp post by Callie Durbrow
Check out this killer fat burning workout at our Cambridge boot camp. This workout combines cardio, strength and core training all in one 45 minute session.
We focus on getting your heart rate up, boosting your metabolism both during and AFTER the workout for faster fat loss, working every muscle in your body for a higher calorie burn and best of all, the workouts are fun!
Check out how these Cambridge boot camp members got their weekend started right with a full body, fat burning circuit.
The Workout:
1. TRX Ab Extensions
2. Battle Ropes
3. Push-Ups
4. Reverse Lunges
5. Lateral Band Walks
6. Valslide Body Saw
Here’s the killer footage…..
[pro-player width=’530′ height=’253′ type=’video’]http://www.youtube.com/watch?v=BC5TM3eE_1k[/pro-player]