Results For Category: "Somerville Personal Training"
Somerville Personal Training “Bear” Complex
February 13, 2013Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant …
Somerville Personal Trainer- Complexes for Strength
February 11, 2013Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in …
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Battling Ropes Finisher at Durbrow Performance Training
February 7, 2013Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are …
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Somerville Personal Training: Spotlight Sunday
February 3, 2013Somerville Training Spotlight- Liz Graham Welcome back to our Durbrow Performance Training Spotlight Sunday. It’s been a bit of a break but we’re back …
Somerville Kettlebell Complex Training Session
January 29, 2013Hey- I wanted to share a training session that I did in my basement yesterday. I did a kettlebell circuit with a 50 pound bell. …
Tabata Bike Sprints for Serious Conditioning
January 28, 2013Happy Monday! I just wrapped up a training session in my basement this morning. I did a 4 exercise kettlebell complex: 10 1-Arm Swings 5 …
Barbell Complexes for Fat Loss and Strength
January 23, 2013Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I …
Somerville Personal Trainer: Three Tips for Healthy Traveling
January 22, 2013Greetings from Vegas! I flew out here last night for a business seminar for the next three days. I got in late last night but …
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How to Create a Nutrition Lifestyle Not a Diet
January 21, 2013Hey, Happy MLK Day to you! I’m about to hop on a flight to Vegas for a three day business and marketing seminar. I’m …
Somerville Training Client of the Month: Erica Brackett
January 15, 2013Somerville Training Client of the Month Congratulations to our Durbrow Performance Training Client of the Month for December 2012, Erica Brackett. Erica started training with …
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