Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in 20-30 minutes and it can be totally tailored for any fitness level.
One of my favorite complexes (I’ve talked about this one before) is a full body session with five exercises.
Romanian Dead Lift (RDL)
Bent Over Row
Hang Clean
Front Squat
Push Press
Typically I like to do 5-6 reps of each exercise for 5-6 rounds with about 2 minutes rest between each round. In this video I only demo 3 reps per exercise but give this one a try and let me know what you think.
[youtube]http://www.youtube.com/watch?v=hzjIpmgqjQk[/youtube]