Category Archives for Uncategorized

AJ Roberts Barbell Complex Training

Hey what’s up everyone. I have a pretty awesome video for you today. I was in Vegas a few weeks ago and I got to hang out with a good friend and mentor of mine, AJ Roberts. AJ is a really awesome guy and has had an interesting life in terms of training and also […]

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Somerville Personal Training Spotlight Sunday: Frank Pellegrini

Happy Sunday post snow-storm. I hope all is well with you. We’re back with another awesome edition of the Durbrow Performance Spotlight Sunday. I think they are all awesome, but I guess I’m a little biased 🙂 Check out Frank’s great transformation story here…. My life has been centered around the family business for as […]

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Somerville Personal Training Ring Push Ups

I’ve been experimenting over the last few weeks with some purely strength based training sessions. For a few months I was rocking some serious fat loss circuits, barbell complexes and sprints. I’m feeling really good about my fat loss and it’s time to get back into some strength- big lifts and heavy work. Right now […]

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Somerville Personal Training & Fitness Program Gets a New Home

Durbrow Performance Training officially moved into our new home on my birthday, January 6th 2013. After a few months of set backs due to permits and some city stuff (zzzzz…..) we are officially up and running. The new training facility is about 5,000 square feet with indoor turf, endless space for walking lunges, tire flips, […]

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Cambridge Personal Training: Slide Board Training

Cambridge Personal Training: Slide Board Conditioning Training I made a quick video of our training session the other night. The major conditioning movement that night was the Slide Board. This is an awesome way to develop leg strength, stamina and lower body power. Check out the video here and if you want to get on […]

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Somerville Fitness Training: Conditioning Circuits

Somerville Fitness Training & Conditioning   Conditioning doesn’t have to be all about cardio, bikes and the dreaded elliptical. Your week should consist of 3 days of full body strength training using heavy and challenging weights. (obviously make sure your form is spot-on). In addition to those three days you want to hit up some […]

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Personal Training in Somerville: Strength Circuit with Kettlebells

Strength Circuit with Kettlebells: Somerville Personal Training   Kettlebells are one of the most bad-ass ways to train for strength and overall fitness. They are a bit tougher than dumbbells for most movements because of the way the weight is situated. KBs require you to train every muscle in your body, they challenge your core […]

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Somerville Strength Training: Walking Lunges

Somerville Strength Training: Walking Lunges   At Durbrow Performance Training in Somerville we’re all about functional and efficient training. It’s not enough to just “work out.” You need to train properly, safely and smart. The easiest way to set up your training plan is to select 5-6 exercises and perform a full body strength circuit. […]

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