Max Out X2

Durbrow Performance Training – Spartan 3 Rounds 4 Reps of all 1: Box Jumps Max 2: DB OH Press (Max) 3: Weighted Plank (Max) 4: Hang Power Clean (Max) 5: Heavy Sled Push (Max) 6: Metcon (AMRAP – Reps) 1 Minute Sprints Metcon 5 Minute AMRAP – 1 Shuttle Sprint / 5 Burpees

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Outside Fun

Durbrow Performance Training – Hurricane Conditioning Gymnastics 3 Hurdles – stop sign sprint x 5 rounds for time, trying to be time every round

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12X1

Durbrow Performance Training – Hurricane Conditioning Gymnastics 12 exercises 1 minute each Sprints Wall Ball Power Squats Plank Jacks Plank Salutes High Knees Tuck Jumps Jump Squats Fast Feet – up down MNT Climbers Side hops Squat Jacks Burpees

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Body Weight Blast

Durbrow Performance Training – Group Training 1: KB Goblet Squat 2: Metcon (Time) 30 Minutes to Complete TRX Lunge Jumps x30 per side Valslide Hamstring Curls x 30 Burpees x 30 Side Plank Crunch x 30 per side Vaslide Ab Tuck x 30 Push Up Ladder x 30 Bench Drives x 30 per side Metcon […]

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Max Out

Spartan Metcon Max-out time- every round try to go heavier, harder Work with a partner to help push limit and assist in weights 3 rounds Sprints x :60 1: Box Jump (Max out) Max 2: DB OH Press (Max Out ) 3: Weighted Plank (Max out ) 4: Hang Power Clean (Max Out ) 5: […]

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