Cambridge Personal Training Fat Loss Tip #4

Happy Friday everyone and welcome back. Today I’ve included video number four for fat loss tips. Let me ask you this…how many of you go by the old advice of working out on an empty stomach? How about not eating after you work out? If you do one of these things on a consistent basis […]

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Cambridge Personal Training Fat Loss Tip #3

Cambridge personal training fat loss tip #3 discussing interval conditioning instead of traditional cardio training.

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Cambridge Personal Training Fat Loss Tip #2

Cambridge personal training fat loss tip #2 includes information about how to properly develop a strength training program for increased metabolism and fat loss.

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Cambridge Personal Training Fat Loss Tip #1

Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.

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Reflections on Personal Training, Life and Business

How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.

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7 Ways to Lose Belly Fat

These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.

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12 Nutrition Tips for Fat Loss

Hey everyone, happy Thursday. I hope everyone is ready to enjoy a nice long Columbus Day weekend. It’s great weather here in Boston and hopefully we will see a few Red Sox victories and a Patriots win on Sunday. When people are looking to lose fat and get a lean, tight body; they often focus […]

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21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!

21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.

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How to Lose Fat with Kettlebells

How would you like a workout that will burn fat, have you huffing and puffing, will challenge every muscle in your body, and will flat out kick your butt in only 15-20 minutes? No, it’s not the latest fad infomercial on TV at 3AM. You can get all of this, and more, with kettlebell training. […]

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Why Women NEED to Gain Muscle

It’s safe to say that most people have a universal goal when they begin a training regimen. You want to lose fat, right? Despite all the garbage that you read on the internet and the cleanse commercials that promise to “rid your body of excess belly fat”…the only REAL way to achieve this goal is… Lose […]

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