April Client of the Month: Colleen Kearns

Congratulations to our Client of the Month in Somerville: Colleen Kearns!   What is your hometown? Oak Park, IL What brought you to DPT? My friend Erika joined DPT and would often flex her new muscles, saying how amazing and inclusive the culture of the gym was. I had recently started a weight loss journey […]

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June Focus = Building Small Habits

Welcome to June! This month at DPT we’re focused on building up small habits so they become sustainable parts of your life. This is not the most flashy topic but any real change comes from a process like this. How many times have you stopped and started a certain habit? Think of that one thing […]

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March Client of the Month: Kristen Cokely

Congratulations to our Client of the Month in Somerville: Kristen Cokely!   What is your hometown? Cambridge, MA What brought you to DPT? After college I found myself not being as active as I had always been. I was trying gym after gym and I wasn’t seeing any results. My sister was a member at DPT before […]

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March Client of the Month: Tara Picard

Congratulations to our Client of the Month in Manchester: Tara Picard!   What is your hometown? Born and raised in Canada, live in Candia. What brought you to DPT? A friend, Caryn Raymond,- thank you!! How long have you been training with us? Just over a year and a half n counting… What do you do […]

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May: Step Up Your Game

Welcome to May! This month we’re focused on stepping up your game. What does this mean? It becomes 100% individual and it starts with awareness. Take a look at what you’re currently doing and what your mindset is like. When you come into your workouts, are you setting a focus or goal for yourself? This […]

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April = Activity

Throughout the month of April we’re focusing on getting more activity in your day. In theory this is a simple one. In practice, it takes some planning. Why are we making this a focus and a new challenge issue to you each week? Even though you come to DPT 2, 3 or 4 days per […]

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February Client of the Month: Liz Valentin

Congratulations to our Client of the Month in Somerville: Liz Valentin! What is your hometown? Belmont, MA What brought you to DPT? A very well timed instagram ad. I had just finished law school, and after 3 years of feeling too busy and overwhelmed to commit to working out, I was feeling frustrated about being […]

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How to Add More Mobility Into Your Life

Welcome to March! This month at DPT we are focused on mobility. We love it, you know you love it and we all need more of it in our lives. What is mobility exactly? It’s not the same as flexibility. Being flexible is great, but we want to have a good combination of flexibility and […]

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Teammates, Partnerships and Asking for Help

This month at DPT we are focusing on a couple of bigger, overarching themes. -Being a great teammate -Working in a partnership -Asking for help During this month we encourage you to check in with yourself at the start of each session and think about how you can show up as a great teammate or […]

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December Client of the Month: Sarah Hamblin

Congratulations to our Client of the Month in Somerville: Sarah Hamblin! What is your hometown? I was born in Birmingham in the UK, but I’ve lived in lots of different places in the US and overseas. What brought you to DPT? I was living a pretty sedentary lifestyle, and my job made it hard for […]

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