Level Up Life Podcast Episode #12-Rest, Rest, Rest

In this episode Callie gives her big lesson from being sick, how to be intentional with your actions to avoid overwhelm and how to stop the internal struggle to do more. Free online training for women on Tuesday January 23rd: https://CallieDurbrow.lpages.co/mindset-training/

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December Client of the Month: Jessica Alter

Congratulations to our Client of the Month in Somerville: Jessica Alter!   1.     What is your hometown? Miami, FL 2.     What brought you to DPT? I really struggled with getting into a regular exercise routine after I had a baby. I kept hearing about DPT online (in my feeds, on the moms’ group pages, etc.). […]

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December Client of the Month: Samantha Beard

Congratulations to our Client of the Month in Manchester: Samantha Beard!   What is your hometown? McHenry, IL What brought you to DPT? Google,originally, back when Callie was buried in the search results. I came here for circuit style and high intensity interval training, I stay for that and the people 🙂 How long have […]

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Level Up Life Podcast: Episode 11 – What’s Your Story?

Is your story holding you back? We so often believe stories from our past that have shaped us, even so much that we can never break through them. Start examining your story and where it’s holding you back with the simple kick start of awareness.   http://traffic.libsyn.com/leveluplife/Episode_11.m4a

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Level Up Life Podcast Episode #10-Are You Giving Yourself a Chance to Get in the Game?

In this episode Callie dives into the topic of traditional goal setting and breaks down how even the best goals will never work if you’re not giving yourself a chance to win the game. That requires working on your beliefs and stories.  

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Level Up Life Podcast Episode #9-Believe the facts, not the fiction

-recap your 2017 and create the facts -how to look back with no judgement -why we need to compare to the past and not the “ideal” future

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Level Up Life Podcast Episode #8-Failing In Private

Episode 8- Failing In Private -why you are continuously chipping away at your confidence -how to stop failing in private (and what that really means) -how I recovered from wanting to give up during my 20X training

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November Client of the Month: Rochelle Cantor

Congratulations to our Client of the Month in Manchester: Rochelle Cantor!   What is your hometown? I am originally from Rochester, NY but have lived in Goffstown for 1 ½ years. What brought you to DPT? I was honestly pretty disgusted with myself.  I knew I had to something to get back in shape, have more […]

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November Client of the Month: Dave Shadrick

Congratulations to our Client of the Month in Somerville: Dave Shadrick!   What is your hometown? East Providence, RI.   The East Providence Townies.  That is our actual mascot, oddly enough.  Doesn’t really seem like a compliment. What brought you to DPT? I had met Callie, and was looking to try something different.  I had begun […]

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Level Up Life Podcast Episode 7-Question the Thought

-Two questions you must ask yourself -How to actually “control” your thoughts -Why what got you here won’t get you there

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