Category Archives for Cambridge personal training

Cambridge Personal Trainer’s Rants, Raves and Other Cool Stuff

          First off I just wanted to thank you for being a reader of my blog. I know there are a million things out there on the internet and I’m psyched that you are here (or still here). I was going through some of my older blog posts and I just […]

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What’s Cool With Me This Week: Pull Ups, Gronk and Dodgeball

            So far we’ve survived Hurricane Sandy. As I type this we have power, internet and the world hasn’t ended. I just feel bad for the reporters that have to stand out in that weather. I just saw a guy get blasted with tons of sea foam. But, despite all […]

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What’s Cool With Me This Week: Gratitude, Shark Tank and Romanian Dead Lifts

        Happy Wednesday folks. Today is my rest day from training and although I love it, a day off is really, really nice. My body has been feeling the workouts I’ve done so far this week. A few people leaving the gym on Monday may have seen me in the middle of […]

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October 18th Strength Training Session

        Yesterday I hit up a strength training session at my gym. As I spoke about in my earlier post this week, I’m doing a lot of tempo work in my sessions. Every exercise is done with a 4-0-X-0 tempo so every eccentric (lowering) phase is done for 4 seconds, keeping some […]

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October 14th Strength Training Session

                        On Sunday I hit up a basement training session. This is pretty typical for me. I like to get up kinda early and get my training session in then relax for the day.   Over the last 4-5 weeks I’ve been working tempo […]

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What I Ate Today (Training Day)

                How’s your eating going?   Blank stare. Did you get your 80 ounces of water in like we talked about last week? Well, no. I just forget to drink while I’m at work and then I hate getting up and having to pee every 5 minutes. Did […]

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Medicine Ball Training Metabolic Finisher

          One of the best ways to shred some serious body fat is to make sure you’re strength training 3-4 days per week. Hitting full body movements like squats, push ups, swings, chin ups, lunges and jumps are just a few of the best. So you’re doing that. Cool. What do […]

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Cambridge Personal Training Client of the Month September: Jill Lamb

            What’s up! I want to say a HUGE congratulations to our September Training Client of the Month, Jill Lamb. Jill has been training at Durbrow Performance for just over a year and she has been busting her butt in the gym since day one. When I first met Jill […]

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What the Original Hulk Says About Training and Staying Healthy

              Greetings from H.O.T Phoenix, AZ.   Holy Hell, I’ve only been to Phoenix when passing through the airport. Everyone that I talked to said that it’s amazing weather this time of year. Okay maybe if you like the feeling of burning skin…. I’ll take my New England fall temps […]

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What’s Cool With Me This Week: 6 Pack Abs, Choices and Revenge

                    Whoa, it’s October….. The Patriots won, the Jets lost, I have been wearing hoodies every day for the last 2 weeks and my pumpkin coffee supply is still stocked up. Awesome. As I took a walk around my neighborhood this morning I was thinking about […]

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