Results For Category: "Fat Loss Workouts"
Somerville Personal Training Sunday Spotlight: Emily Boynton
May 5, 2013Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…
8 Simple Tricks to Lose More Fat This Week
May 1, 2013You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…
The Top 51 Exercises for Getting Lean and Tight
March 13, 2013I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…
Top Seven Ways to Avoid Cardio and Get Lean
March 7, 2013Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind…
My Friend Jay Cavanaugh Starts Training
February 23, 2013I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his…
Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine
February 13, 2013Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the…
Battling Ropes Finisher at Durbrow Performance Training
February 7, 2013Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are…
Cambridge Personal Trainer: How to Train for Real Results
December 31, 2012Hey Hey! Happy New Years Eve. I hope you’re having an awesome holiday season. Yesterday Nick and I went to the Patriots game, it was…
Cambridge Personal Trainer Radio Interview
December 31, 2012Happy New Year’s Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues into 2013. I did a…
How to Train Your Abs Without Crunches
December 29, 2012Just when I think crunches have made their official exit from the fitness world, I get jolted back to reality. There they are. Making…