Category Archives for Fat Loss Workouts

Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you the story of one of our awesome trainers. Here you can check out Emily’s journey through finding out she was pregnant, training hard through her pregnancy and how she transformed […]

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8 Simple Tricks to Lose More Fat This Week

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so important? You know the basics.  More energy Alertness Less irritability Less stress Longer life expectency (it’s true) More muscle tissue Less fat  Less fat? I know that one probably got […]

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The Top 51 Exercises for Getting Lean and Tight

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of course I’ve got the ol’ brain. So, obviously I have to rely on the spreadsheet because I forget A LOT of stuff  Today I want to give you my top […]

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Top Seven Ways to Avoid Cardio and Get Lean

Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind then it’s awesome. Otherwise, lame. I’ve written about this before….. —>Burn Fat Faster, Move Faster —>Cambridge Training versus Steady State Cardio….Who Wins? So, I’ve made my point and today I […]

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My Friend Jay Cavanaugh Starts Training

I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his journey to fat loss right here on my blog. About a month ago I was chatting with my friend Jay, whom I met in one of Ryan Lee’s business mentoring […]

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Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine

Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the face. I was training hard, lifting heavy and keeping my conditioning up and seeing my chiropractor and massage therapist regularly. I was doing it all right but still feeling kinda […]

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Battling Ropes Finisher at Durbrow Performance Training

Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are tons of different patterns and no matter what, you’re cranking up your heart rate and working some major conditioning. Ropes are great for healthy folks and even people with nagging […]

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Cambridge Personal Trainer: How to Train for Real Results

Hey Hey! Happy New Years Eve. I hope you’re having an awesome holiday season. Yesterday Nick and I went to the Patriots game, it was cold as hell but such a fun time. Before the game I hit up a full body training session including: BB Front Squats Weighted Ring Rows DB Flat Bench Press […]

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Cambridge Personal Trainer Radio Interview

Happy New Year’s Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues into 2013. I did a radio interview last week where I spoke about how to get women strong and fit and why it’s NOT a bad thing to have muscle. During this interview we also […]

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How to Train Your Abs Without Crunches

  Just when I think crunches have made their official exit from the fitness world, I get jolted back to reality. There they are. Making their debut for the millionth time in a “toning and sculpting” workout. Three words I hate….crunches, toning and sculpting. Why do I hate them so much? Basically because they give […]

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