7 Lessons for a Lean and Fit Fall
Summer is coming to an end, the kids are back in school and there’s pumpkin spice and football feels everywhere....
3 Exercises You Must Have In Your Training Program
I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss,...
Lessons From My Failures
Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that....
Are You Getting What You Want? Start Examining Your Thoughts
Why don’t you accomplish what you want? With weight loss, your career, your relationships… You may be struggling with all...
Somerville Training: Chin Up and Pull Up Technique and Progressions
We’re back with our weekly training video blog and today Chase gives you some quick tips on the difference between...