Category Archives for Motivation

Are You Living in Zombie Nation at the Gym?

A Cambridge gym post by Callie Durbrow   How Do You Train at the Gym? Are You a Member of Zombie Nation?   I have a Planet Fitness right near my house in Somerville and it’s in a pretty large building with tons of windows. Every time I drive by there I see a bunch […]

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Check Your Baggage at the Door

A motivation, mindset and fitness post by boot camp owner Callie Durbrow Check Your Baggage at the Door…   Over the last few years as I *ahem* aged into my 30’s I began realizing a lot more about myself. As a young 20-something I really had no clue. My emotional intelligence was pretty high but […]

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How Bad Do YOU Want to Change?

A personal fitness post by Cambridge trainer Callie Durbrow How Bad Do YOU Want It? I never used to watch Oprah. I was never home at that time and up unti last year I lived in the dark ages and didn’t have Tivo. Now two things have changed- I’m rocking the Tivo like it’s my […]

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How to Stand Out from the Crowd and Embrace Life

Cambridge Personal Trainer Callie Durbrow How to Stand Out from the Crowd and Embrace Life I was sitting here thinking about a post that I wrote a few weeks ago, 61 Ways to Be Your Most Excellent Self and I wanted to branch out on that a little bit. I talk so much about fitness, […]

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61 Ways to Be Your Most Excellent Self

An excellence post by Cambridge personal trainer Callie Durbrow How to Be Cool, Train Hard and Be Your Most Excellent Self   1. Lift weights 2. Lift  heavy weights 3. Laugh every day 4. Be able to laugh at yourself 5. Be cool and relax 6. Remember that nutrition is 80% of your success. If […]

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How to Overcome Fear and Doubt and Improve Your Fitness Automatically

Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the […]

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Reflections on Personal Training, Life and Business

How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.

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Train With a Purpose for Maximum Fitness Results

What is my purpose in life…ahhh the ultimate philosophical question…well don’t worry, we’re not going there. But, how many things in life do we as humans do “with a purpose?” Every daily task has a reason and an end result. Minus time-wasters such as Facebook and GChat; we are trying to accomplish certain things that […]

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