Results For Category: "Uncategorized"
Durbrow Performance September Client of the Month: Jared Graves
October 15, 2014Congratulations to our September 2014 Client of the Month, Jared Graves. Check out Jared’s journey and success story here and be sure to give him…
Ask Your Trainer: What is the Best Way to Do Push Ups?
October 15, 2014Welcome back to another edition of Ask Your Trainer. We’ve gotten a ton of great questions so keep them coming. You can just leave a…
The Fear of Success
October 13, 2014By: Callie Durbrow Success, it’s a weird thing. We all want it, but we’re all kind of terrified of it at the same time. Usually…
The Best Diet Out There
October 13, 2014Here’s a post from Emily with everything you need to know about how to sift through the confusion of traditional diets… What is the best…
Ask Your Trainer: What Kind of Equipment Should I Get?
October 9, 2014In this week’s edition of “Ask Your Trainer” you had equipment Q’s and we have your A’s. We recently held a new client meeting where…
3 Simple Tips to Manage Your Diet and Nutrition
October 7, 2014I was listening to a podcast where Jill Coleman of Jill Fit was the guest. Jill was talking about her approach to coaching her clients…
The Truth About Carbs for Fat Loss
October 6, 2014Carbohydrates are the most misunderstood nutrients when it comes to fat loss.Far too many people, my past self included, have completely removed carbs from their…
How to Get Better at Chin Ups and Pull Ups
October 2, 2014Welcome back to our weekly “Ask Your Trainer” segment. This week James tackles the question, How do I get better at chin ups?” How to get…
DPT August Client of the Month: Chrissy C
September 28, 2014Congratulations to our August Client of the Month, Chrissy! Chrissy has been training with the DP family for just over two years and we’re so…
Ask Your Trainer: What’s the Deal with Fat?
September 18, 2014We get a lot of questions about fat, how to cook with it and what types of oils are okay. Here’s Emily to answer all…