Somerville Training Workout Log – Monday 11/11/2013

8 Minute Density Stations

Perform each of the three exercises for 8 total minutes each.  Rest as needed.

Then rest 2 minutes.  Repeat each station once.

Station #1 – Kettlebell swings x15 reps
Lunge Jumps x6 reps per leg
Agility Ladder x4 reps

Station #2 – Ring Rows x10 reps
Band Tricep Press Downs x15 reps                       Rope Presses x20 reps

Station #3 – Slam Ball x8 reps
Power Wheel Rollout x8 reps                       Side Plank x8 reps per side