Somerville Training Workout Log – Tuesday, 11/12/2013

By Callie Durbrow / November 12, 2013

:30 work followed by :30 rest for 5 sets

Kettlebell Reverse Lunge w/Switch
Alternating Tire Strikes
Broad Jumps
Jump Rope High Knees
Shoulder Tap Push Ups

Band External Rotations

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