Results For Category: "Training"
Screw the Scale: Are You Getting Real Results?
June 26, 2013If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the…
Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat
June 12, 2013When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should…
Why You Should Add Sprints to Your Training Schedule
May 20, 2013I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance…
Somerville Personal Training Sunday Spotlight: Emily Boynton
May 5, 2013Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…
Our Somerville Training Client of the Month: Theresa Kelly
May 2, 2013Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met…
8 Simple Tricks to Lose More Fat This Week
May 1, 2013You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…
Somerville Strength Training Spotlight Sunday: Rachna Mathur
April 28, 2013Rachna has been training at Durbrow Performance since January and has quickly become one of our hardest working clients. She always has a smile and…
Intermittent Fasting: What It Is and How You Should Do It
April 24, 2013Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were a lot of people that…
Somerville Training Spotlight Sunday: Chrissy C.
April 21, 2013I have always been the LEAST athletic person out there. Never played a sport while growing up. I’ll miss the bus before running to catch…
Somerville Training Spotlight Sunday: Maureen O’Donnell
April 14, 2013Check out this awesome story from one of our training clients, Maureen O’Donnell…. I have always been fairly active. I have a 10-year-old son that…