Cambridge Personal Trainer Kettlebell Strength Complex







Cambridge Personal Trainer Kettlebell Strength Complex

Here’s an awesome, intense and short kettlebell training complex that you can do virtually anywhere.

The idea behind this complex is to choose 2 bells and perform 4 exercises back to back in a flowing sequence.

You want to shoot for anywhere between 5-10 reps of each exercise. In this video I’m hitting 5 reps as a demonstration using a pretty light weight just to show you how it’s done. Normally you’ll want to push the weight to really challenge your energy systems and core strength.

Perform 5-10 reps of each exercise and then shoot for 4-5 rounds with 60 to 90 seconds rest between rounds.

Check out the video below which demonstrates the exercises.

Kettlebell Training Complex:

Double Swing
Clean & Press
Front Squat
Push Press