Results For Category: "Motivation"

How to Own Your Change

How many times has this happened to you? You’re at work having lunch, or out to lunch with co-workers or friends and you order a…

The Evolution of Durbrow Performance

Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…

Somerville Personal Training Client of the Month: Pete Griffith

Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us since May of 2013. He…

Somerville Training Spotlight Sunday: Sarah Deschaine

Today’s Sunday Training Spotlight is one of my favorites. Sarah and I have been talking about doing a spotlight for months, literally. Sarah has undergone…

Enjoy the Ride

I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about how the numbers on the…

When Will You Really Be Happy?

I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why…

Screw the Scale: Are You Getting Real Results?

If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the…

Somerville Personal Training Client of the Month: Christine Chan

Congratulations to our May Client of the Month, Christine Chan! Christine has been training with the Durbrow Performance family since February of 2012 and in…

Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today‚Äôs Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…

Our Somerville Training Client of the Month: Theresa Kelly

Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met…