Category Archives for Core Training

Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you the story of one of our awesome trainers. Here you can check out Emily’s journey through finding out she was pregnant, training hard through her pregnancy and how she transformed […]

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Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine

Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort of a slap in the face. I was training hard, lifting heavy and keeping my conditioning up and seeing my chiropractor and massage therapist regularly. I was doing it all right but still feeling kinda […]

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Battling Ropes Finisher at Durbrow Performance Training

Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for speed or power. There are tons of different patterns and no matter what, you’re cranking up your heart rate and working some major conditioning. Ropes are great for healthy folks and even people with nagging […]

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How to Train Your Abs Without Crunches

  Just when I think crunches have made their official exit from the fitness world, I get jolted back to reality. There they are. Making their debut for the millionth time in a “toning and sculpting” workout. Three words I hate….crunches, toning and sculpting. Why do I hate them so much? Basically because they give […]

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How to Rock at Push Ups

  I hope you had a seriously amazing Christmas and spent some good quality time with family and friends. This year it seems a little bittersweet after the tragedies in CT but the best we can do is simply embrace every day and don’t forget to tell the ones that you love how much they […]

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Cambridge Training Report: Top 11 Fat Blasting Exercises

A Cambridge personal training post by boot camp owner Callie Durbrow Top 11 Fat Blasting Exercises Are you burning fat as fast as you’d like? It might be time to examine your training style (and your nutrition, but that’s another blog post for another day). Nutrition is HUGE when it comes to how fast you […]

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The Cambridge Personal Training 9 Super Summer Slim-Down Tactics

A personal training post by Cambridge expert Callie Durbrow 9 Super Summer Slim Down Tactics Hey what’s up! Welcome back to Ultimate Athletic Fitness. I’m really psyched to be back and writing more training tips for you. It’s been a few weeks of busy business stuff but I wanted to share with you some cool […]

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Cambridge Personal Training Core Workout

A core workout post by Cambridge personal training expert Callie Durbrow   How to Train Your Core Properly and Why You Should Never Do Crunches   Welcome back to the ultimate Cambridge personal training resource for fat loss. I wanted to talk with you today about core training. I got a ton of comments on […]

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Cambridge Personal Trainer: Train Your Abs Without a Single Crunch

An abs training post by Cambridge personal trainer Callie Durbrow Are You Going About Your Ab Training the Wrong Way?   Hey, I hope you are doing awesome and you are feeling great when it comes to your workouts, nutrition and your daily lifestyle. We’re on day #24 on the Cambridge Personal Trainer 30 Day […]

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