Results For Category: "Motivation"

Lessons From My Failures

Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here….

How to Get Better Results: Part II

Last week I dove into the simple techniques you can use to improve your results or your life in general, without actually adding more “stuff”…

What Do Training in Groups, Canadian Geese and Motivation Have in Common?

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…

You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…

I Hated the Gym Last Week

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…

Somerville Training Spotlight Sunday: Andrew Tang

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…

Change Your Story

I can’t give up bread I always eat cereal for breakfast My husband cooks dinner and he makes really big portions I just can’t lose…

Awesome vs. Average

Average is becoming the new normal. So many people don’t even realize it. How many days out of the week are you doing something awesome?…

Avoid the “Who am I to do this” Trap

I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…