Change Your Story

I can’t give up bread

I always eat cereal for breakfast

My husband cooks dinner and he makes really big portions

I just can’t lose the last 10 pounds

I have too many social events. I can’t eat healthy

I always do 45 minutes on the elliptical

Cutting out grains is a big change, I can’t do that

Do any of these statements sound familiar?

I hear these and similar things uttered by clients on a weekly, if not daily, basis.

What is your current story?

Is the story you are writing or living in supporting the lifestyle that you actually want?

If it is and you are feeling healthy, energized, strong and confident then keep that going one thousand percent.

If that story makes you feel a little uncomfortable, agitated or kinda pissed, then it’s time to change it.

That’s the great thing about our lives. We can write the exact story that we want, especially when it comes to health and fitness. What else do you have so much control over besides your own body and what’s on your fork?

Think about your story right now. What parts of it can you change and rewrite to a happier, more proud version?

Can you cut out those bigger portions at dinner?

Can you swap out your daily cereal for 2 hard boiled eggs and some fruit?

Yes and yes.

Can you commit to 2 conditioning workouts outside your workouts at Durbrow Performance?


Don’t get stuck in your current story if it’s not 100% where you deserve to be. You DESERVE to have a happy story. Get started writing it.

P.S. If you’re looking to change your story, we can help. Click here for a consultation with Callie and see if it’s a good fit for you to join our training family.