Somerville Personal Training Workout Journal: 8/6/13

Our Tuesday Training Journal at Durbrow Performance Training:

5 Sets:

  • Kettlebell 1-Arm Swing into 1-Arm High Pull (both sides) x5/each
  • Kettlebell 1-Arm Dead Lift x5/each
  • Valslide Mountain Climbers x50
  • Battling Ropes x50
  • Chain Push Ups x10-15
  • Sledgehammer Tire Strikes x10/side

This training session is designed to combine full body strength with heavy dead lifts and chain push ups plus conditioning with higher repetitions of Battling Ropes and Mountain Climbers.