On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits.
20 seconds of work followed by 10 seconds of rest for 4 total minutes at each station. Clients will do 4 sets of each exercise.
There is a 2 minute recovery in between each station.
Station 1-
Shuttle Sprints
Battling Ropes
Station 2-
DB Push Press
Kettlebell Clean (2 sets per arm)
Station 3-
Kettlebell Swing
TRX Row