Somerville Fitness Training Workout Journal: Saturday 8/3/13

On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits.

20 seconds of work followed by 10 seconds of rest for 4 total minutes at each station. Clients will do 4 sets of each exercise.

There is a 2 minute recovery in between each station.

Station 1-

Shuttle Sprints

Battling Ropes

Station 2-

DB Push Press

Kettlebell Clean (2 sets per arm)

Station 3-

Kettlebell Swing