Coffee and Chocolate Protein Shake
Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate....
Why You Should Add Sprints to Your Training Schedule
I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training...
8 Simple Tricks to Lose More Fat This Week
You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do...
Simple and Healthy Grocery Shopping List
Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is...
5 Little Known Ways to Slim Your Stomach
A personal training post by Cambridge owner Callie Durbrow Does it really matter where you have body fat? I always...