don’t train to get in shape
Sounds weird, coming from a fitness coach right?
I’m not saying you shouldn’t….what I am saying is that you need to figure out your goals
My goals and why I train are:
- I want to feel bad ass
- It helps me clear my head
- I love doing Chin Ups
- I LOVE doing Front Squats
- Because muscles (shout out to Neghar Fonooni for that phrase)
- I want to be pain free
- I like to be able to jump up and do whatever my clients want me to do or show them ANY exercise
- I like sculpting my body
Is your goal to lose weight?
I just know that if that’s my ONLY goal, I fall short
It has to go deeper than that