8 minute density stations
2 minute rest between each station
Complete as many rounds as possible at each station
Station #1Kettlebell Swing x10 reps
Lunge Jumps x6 per side
Shuttle Sprint x100 feet
Station #2
Seated DB Shoulder Press
Ring Row x10 repsAgility Ladder (high knees) x4 reps
Station #3
Band tricep extension x15
Valslide Body Saw x10
Jump Rope x20 reps