Results For Category: "Success"

Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here. …

Lessons From My Failures Read More »

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually …

What Do Training in Groups, Canadian Geese and Motivation Have in Common? Read More »

I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready to get a ton of …

I Screwed This Up Read More »

Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a …

Don’t Try Read More »

Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since May of 2013. She came …

Durbrow Performance Training February Client of the Month: Barbara Langone Read More »

I caught myself doing this. Everyone does it. It’s hard to get out of your comfort zone, so we all kind of do “this” once …

Are You Doing This (hint: you should stop) Read More »

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need …

You Can’t Do That Read More »

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym …

The Fitness Lesson that No One Talks About Read More »

Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and …

Coffee and Chocolate Protein Shake Read More »

We’re back with another edition of our Training Spotlight Sunday. I’m really excited about this one because this lady has been an inspiration to all …

Durbrow Performance Spotlight Sunday: Kristine Sand Read More »