Results For Category: "Motivation"

Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here. …

Lessons From My Failures Read More »

Last week I dove into the simple techniques you can use to improve your results or your life in general, without actually adding more “stuff” …

How to Get Better Results: Part II Read More »

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually …

What Do Training in Groups, Canadian Geese and Motivation Have in Common? Read More »

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need …

You Can’t Do That Read More »

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym …

The Fitness Lesson that No One Talks About Read More »

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have …

I Hated the Gym Last Week Read More »

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring …

Somerville Training Spotlight Sunday: Andrew Tang Read More »

I can’t give up bread I always eat cereal for breakfast My husband cooks dinner and he makes really big portions I just can’t lose …

Change Your Story Read More »

Average is becoming the new normal. So many people don’t even realize it. How many days out of the week are you doing something awesome? …

Awesome vs. Average Read More »

I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons …

Avoid the “Who am I to do this” Trap Read More »