Do I Need to Follow a Fitness Training Program to Get Results?
Many people who are thinking about becoming active have the same question: “Do I need to follow a fitness program...
Three Tips to Get Your Workouts Done When You’re Not Feeling Motivated
Here are three tips to get your workouts done when you’re not feeling motivated. Let’s face it. Working out IS...
The Top Three Things Our Most Consistent Clients Do to Get Results
At DPT we work with busy parents and professionals whose life is NOT exercise. They have regular, busy lives outside...
How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward...
Weighted Vests: How to Use Them Properly
Weighted vests are all the rage these days, but how do they affect fitness? I’ll give you all the info...