Hey everyone, welcome back and here is the third installement of that fat loss tip of the week. In the last two videos I talked about strength training and nutrition. Here I’ll be discussing a short, intense way to get your conditioning work done. Notice I didn’t say cardio. I’ll explain why in the video…

After watching this you will have a better understanding of how easily you can put together the three main componenents of fat loss: proper strength training, nutrition, and interval conditioning.

Enjoy the video and leave some comments below!