Results For Category: "Somerville personal trainer"

How many times has this happened to you? You’re at work having lunch, or out to lunch with co-workers or friends and you order a…

Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…

Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us since May of 2013. He…

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…

If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the…

When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should…

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…

Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met…

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…

Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of…