Category Archives for Fat Loss Supplements

The Best Protein Bar for Fat Loss

    I was chatting with a couple of training clients the other day about protein bars. They were asking me which were the best ones to get, making sure there was adequate protein but not too much sugar. For the first time in a while I actually had a good answer. See, most of […]

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A Peak Inside What I Eat Every Day

I was talking with a couple of our members last week about what I eat. A few weeks ago we had a nutrition seminar at the studio and a few people were asking me that same question. It’s kind of a complex answer as I’m constantly adjusting my nutrition and trying different things in terms […]

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Protein Packed Smoothies for Faster Fat Loss (from your Cambridge personal trainer)

A smoothie recipe post from Cambridge trainer Callie Durbrow Protein Packed Smoothies for Faster Fat Loss Smoothies and shakes are an awesome way to supplement your nutrition plan. I personally have some sort of smoothie every morning for breakfast. Occasionally I’ll use a smoothie as a meal replacement if I get home late. On Monday […]

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Cambridge Personal Trainer: Super Foods Series (super easy)

A nutrition and super food post by Cambridge personal trainer Callie Durbrow What are Super Foods? I’m sure that you’ve heard this term thrown around in the media a lot lately. It’s kind of one of those buzz words that I hate but I know that this concept won’t be out the window in a […]

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Cambridge Personal Trainer Favorite Things- Fitness Edition

A fitness post by Cambridge personal trainer Callie Durbrow A Few of My Favorite Things…Fitness Trainer’s Edition Okay so I’m not going to be giving away these favorite things aka Oprah style. But, I wanted to hook you up with a few of my favorite things when it comes to fitness, training, nutrition and some […]

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