Category Archives for Cambridge personal trainer

Cambridge Personal Trainer Kettlebell Strength Complex

            Cambridge Personal Trainer Kettlebell Strength Complex Here’s an awesome, intense and short kettlebell training complex that you can do virtually anywhere. The idea behind this complex is to choose 2 bells and perform 4 exercises back to back in a flowing sequence. You want to shoot for anywhere between […]

Continue reading

Break the Rules to Lose Fat and Get Lean

      Break the Rules to Lose Fat and Get Lean Today I wanted to talk to you about breaking some rules. If you’ve been following my stuff for a while you know that I like to play by my own rules a little bit. When it comes to nutrition I’ve been breaking some […]

Continue reading

How to Get Past the Instant Gratification Block and Be Successful Anyway

Today I wanted to talk quickly about something called the Compound Effect. I started listening to this audio book called “The Compound Effect” and it’s all about how the little things add up in your life to shape exactly who you are and what your situations become.   Did you ever see that movie Sliding […]

Continue reading

What’s in Your Grocery Cart?

    A nutrition post by Cambridge personal trainer Callie Durbrow Hey I wanted to write you a quick blog post today about grocery shopping. I just got back from Market Basket where I was stocking up for the week. Now that I live out in the country I love Market Basket, it’s not crowded […]

Continue reading

The Busy Trap and the Land of the Walking Dead

      Hey, Callie back here again from Ultimate Athletic Fitness. I hope you’re gearing up for an awesome 4th of July with friends and family. Recently I’ve been thinking a lot about lifestyle design. I’m really big on doing what I want and when I want. Sure there are things in daily life […]

Continue reading

39 Ways to Look, Feel and Be Better

Hey, Happy Monday! I hope you had a great weekend. Today I’m sitting outside on my back porch looking out at the golf course and doing some business stuff. First I wanted to send along this blog post that I wrote because I hope that it will get your week off to a great start. […]

Continue reading

What I Learned from Friday Night Lights

    A fitness and lifestyle post by Cambridge trainer Callie Durbrow I freakin’ love Friday Night Lights. I watched the show while it ran for 5 seasons on NBC. Once it finished, I watched the series again on Netflix. Then recently I found that you could watch the entire series On Demand. So I’m […]

Continue reading

What is Your Perfect Day?

    Fitness, Training and Lifestyle Lessons and How to Create Your Perfect Day Hey Callie back here again and I wanted to send you a little bit of Monday Motivation. I know most people need that because it’s like a universal truth that Monday sucks. You’ve got a little “case of the Mondays” right? […]

Continue reading

A Nasty Letter from Your Belly Fat

      Hi, I just wanted to write you this letter because it seems that we haven’t been communicating very well lately. It’s almost like you don’t want me around. We’ve been together for, what, 20 years? I can’t believe you would do this. It’s like you’re changing, becoming a different person and I’m […]

Continue reading

Cambridge Training Spotlight Sunday: LeighAnn Howland

    Cambridge Fitness Training Spotlight Sunday What’s up! Thanks for checking out another weekly version of our Spotlight Sunday. Today is a really special one for me, we’re featuring LeighAnn Howland in the hot seat. LeighAnn came to train with us during a transformation contest in early 2012 and the minute that I met […]

Continue reading