Results For Category: "Body Weight Workouts"
Somerville Training: Chin Up and Pull Up Technique and Progressions
November 5, 2015We’re back with our weekly training video blog and today Chase gives you some quick tips on the difference between a Chin Up and a …
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Somerville Personal Training: The Proper Squat Technique and Progressions
October 28, 2015Welcome back to our weekly video blog, here’s a quick one today about learning and perfecting the proper squat technique using body weight air squats …
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Somerville Training Spotlight Sunday: Andrew Tang
October 13, 2013Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring …
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Somerville Training Gym: 47″ Personal Best Box Jump
October 10, 2013One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here…. …
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How Your Body Responds to Training and Nutrition
October 9, 2013I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This …
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Why You Should Add Sprints to Your Training Schedule
May 20, 2013I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance …
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How to Master the Pull Up
April 12, 2013Pull-ups are an incredible exercise to train your upper body, develop great looking lean muscle and get a nice tapered look through your upper back. …
The Top 51 Exercises for Getting Lean and Tight
March 13, 2013I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of …
Best Music for Training, Relaxing, Work and Productivity
June 27, 2012What’s your favorite music when you’re training, working or relaxing? Today I wanted to take a break from the training stuff and some …
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Cambridge Personal Training: A Tough Conditioning Workout
April 19, 2012Hey what’s up, Callie Durbrow back here from Durbrow Performance Training. Last week with the beautiful weather I started adding hill sprint workouts …
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