Hey what’s up, Callie Durbrow back here from Durbrow Performance Training. Last week with the beautiful weather I started adding hill sprint workouts back into my routine.
This is one of the best ways to lose fat and no matter what fitness level you’re at, you can rock these out. Here’s why hill sprints are cool….
1. They burn a ton of calories
2. The training sessions are extremely short
3. There’s a really low tendency for injury because of the angle of your body going up a hill
4. You can do them anywhere
Check out this video that I made for you where I describe exactly how to do this workout and also a few tips on why it’s awesome 🙂
[pro-player width=’530′ height=’253′ type=’video’]http://www.youtube.com/watch?v=eR7RgTdsSC4&feature=youtu.be[/pro-player]
If you want to share this with your friends just click “Like” at the top of the page and let’s get as many people as possible away from the traditional cardio training workouts and onto more efficient stuff.
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